NBC Indoor Rowing 2017 Starts January 3 January 2, 2017

The real secret to moving boats in the spring is to resume rowing in January. Continue your development by powering our indoor rowing machines starting this week. You will learn how to apply all the power you have in your body so that you will fly across the water.

Register now for indoor rowing classes. Click on this link: Indoor Rowing Application. We still have a seat for you, if you have not registered already. Most adults will be rowing in the morning with either Tony or Albin.

For the afternoons we will have Amy Abbot, Lisa Evans, and Grace Ryan. All of us look forward to working with you! Register now so you can bond with one of our ergs, which are now equipped with brand new PM5 monitors! If you have questions, call at 401.272.1838.

Merry Post-Christmas Season and Happy New Year!

Register now. Follow the steps in the Indoor Rowing Application. Adults and Teens will use the same form. Beginners will learn how to use all of their leg drive to spin the wheel. Experienced rowers will continue working on their stamina and concentration.  

Session 1 - Weeks

NBC Indoor Rowing: January 3 – February 25, 2017 Eight Weeks $160

Times

MonWed

TueThu

WedFri

6:00 AM

 

6:00 AM

Albin FULL (11)

6:00 AM

Tony 5 Open

7:10 AM

 

7:10 AM

Albin 1 Open

 

8:20 AM

 

8:20 AM

Tony 3 Open

 

 

3:30 PM

3:30 PM  

Amy 6 Open

3:30 PM

Lisa Full (11)

 

4:40 PM

4:40 PM

Amy 5 Open

4:40 PM

Lisa 4 Open

 

5:50 PM

 

 

5:50 PM

Grace 6 Open

 

 Session 2 - 4 Weeks: Feb 27 – Mar 24 $80

Times

MonWed

TueThu

WedFri

6:00 AM

n/a

6:00 AM

6:00 AM

7:10 AM

n/a

7:10 AM

7:10 AM

8:20 AM

n/a

8:20 AM

8:20 AM

3:30 PM

3:30 PM

3:30 PM

n/a

4:40 PM

4:40 PM

4:40 PM

n/a

5:50 PM

5:50 PM

5:50 PM

n/a

 

 

NBC News:

Click on a month name for more

2017

April

February

January

2016

November

October

August

July

June

May

March

January

2015

November

October

September

August

July

June

May

April

March

February

2014

November

October

September

August

July

June

May

April

March

February

January

2013

December

October

September

August

July

June

May

April

March

February

2012

October

August

July

June

May

March

February

January

2011

September

August

July

June

May

March

February

January

2010

December

November

August

July

June

2009

July

2008

July

Ph: 401-272-1838
PO Box 603011
Providence, RI 02906

Our correct Google Map coordinates: Click here for map

Please enable JavaScript in your browser
for a media-rich experience.